Nutrition columnist Khija Rockett discusses a study done in the mid-20th century which demonstrated how starvation can harm a person in more ways than just their physical health. Read more »
Nutrition columnist Khija Rockett takes a look at the fast food industry, and the ways in which even "healthy" chains, such as Chipotle, may not be good for you. Read more »
Nutrition columnist Khija Rockett explains by adding more Omega-3 and antioxidants to your diet while using the glycemic index is a great start to reducing sugar, fat and carb intake. Read more »
Nutrition columnist Khija Rockett discusses why we need carbohydrates for a balanced diet, and limiting added sugars by eating them in moderation are part of good nutrition. Read more »
As you prepare for Syracuse University's appearance in the final four for March Madness, try out these healthy alternatives to traditional game day snacks. Read more »
Today, people are obsessed with consuming large amounts of proteins as they believe it will help them obtain the ultimate fit body. But nutritionist columnist Khija Rockett debunks this myth and suggests that perhaps the human body may need much less protein than people think. Read more »
Practicing mindfulness when eating is a great way to alleviate tension to relax both the body and mind. Giving into cravings but recognizing the taste of the food you eat and when you're full can be a efficient way to be healthy. Read more »
As spring break nears, people try to get in shape but not always in the most healthy way. Instead of trying fad diets such as going gluten-free, nutrition columnist suggests trying out an all around healthier lifestyle. Read more »
College students are notorious for eating poorly and having small budgets. Break the stereotypes with our nutrition columnist's advice on how to get the most bang for your buck. Read more »
At college it is easy to neglect thinking about eating healthy and getting the right nutrients. Nutrition columnist breaks down different types of nutrients how to use diets to get the most out of them. Read more »
Everyone has cravings now and then. Keep them at bay by eating mindfully and sticking to healthier options. Nutrition columnist Khija Rockett provides simple, easy recipes anyone can make. Read more »
In the winter, it's easy to linger in your bed too long and consequently skip breakfast. As great as the sleep may be, a lack of breakfast not only leads to less energy but also links to a slew of other health related issues. Read more »
Is your New Years resolution to be healthier? Nutrition columnist Khija Rockett discusses eating dietary fats, and how some are better for you than others. Read more »
